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Mindfulness is so effective at helping preschoolers, high schoolers, survivors of breast cancer, parents of kids with autism, and just about everybody else that it has inspired a counter-take or two.Now there’s evidence that dispositional mindfulness — or a tendency to attend to what you’re doing and feeling — can help your relationships, especially when they get rocky.It can be easier to text, email, tweet, or write on their Facebook wall, but are there times when you really should pick up the phone and call?In a survey conducted by It’s Just Lunch of over 26,000 singles on how technology impacts relationships, 65 percent of respondents said they were more likely to text than call after swapping phone numbers with someone to whom they’re attracted.In honor of Valentine’s Day, Science of Us is spending this week talking about love — specifically, what happens when it goes wrong.

Also, by treating yourself with self-respect and believing in your right to be treated well, you are taking important steps towards developing equitable, mutually fulfilling ties in the future.If a partner is harming you or your loved ones physically, mentally, emotionally, sexually, and/or psychologically, it is time to seek help.If he/she is encouraging other harmful behaviors, like substance abuse, unsafe sexual activity, or other activities that make you feel uncomfortable, you have a right to leave.Or watch a talk of hers.) In this study, the participants — 89 percent female — took a bunch of questionnaires: on dispositional mindfulness (“I find myself doing things without paying attention”), self-esteem (“I feel that I am a person of worth, at least on an equal plane with others”); relationship commitment (“I want our relationship to last forever”), and self-control (“I say inappropriate things”).Then, every day for ten days, they kept an online relationship diary rating levels of conflict with their partner, how much they feared rejection, and if they did anything destructive toward their partner.

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